The Most Efficient Fitness Regime?
This week in the world of sports science, isometric training, Keely Hodgkinson, and extra time in football.
football
Skip the shivers and turn up the heat!
This week in the world of sports science, cold vs heat, VR training in football, and voodoo flossing.
Relative Age Effect in Football
This week in the world of sports science, the Relative Age Effect, importance of standards for young athletes, and the Leg Lateral Reach Test.
Artificial Turf And Injuries!
This week in the world of sports science, artificial turf and injuries, Shane Lowry’s S&C, app-based coaching
The LATEST On Rhodiola Rosea!
This week in the world of sports science, Rhodiola rosea, Alex Ferguson predicting height, and Man City’s recovery strategy.
The Truth About Being An S&C Coach!
This week in the world of sports science, the truth about being an S&C coach, the latest on the Q-collar, the future of scouting.
Do Magnesium Gels Work?
This week in the world of sports science, magnesium gels, corner kicks in football, AI in taekwondo.
The Latest On Early Sport Specialisation
This week in the world of sports science, early sport specialisation, Liverpool’s unusual training drill, private S&C coaches in football
Avoid Overcomplicating The CMJ Test!
This week in the world of sports science, the CMJ test, micro-dosing in football, youth strength training and academic performance.
Try This To Improve Power!
This week in the world of sports science, grunting, alcohol and injury recovery, influence of away supporters.
The LATEST On Foam Rolling!
This week in the world of sports science, foam rolling, psychogeography, and the zero-gravity sleep position.
The Secret To Harry Kane’s Success!
This week in the world of sports science, Harry Kane’s secret to success, psychologically profiling footballers, a substitute for Nordics?
Athletes Should Use This Index!
This week in the world of sports science, the Omega-3 Index, “Skills.Lab Arena”, and a day in the life of a performance nutritionist.
A Case Study Of A Successful Sports Manager!
This week in the world of sports science, Arne Slot’s managerial success, supplements in swimming, dangers of rugby
New Research On Cryotherapy!
This week in the world of sports science, new research on cryotherapy, speed in young footballers, diets in rugby
