Heat training: Tips from the Tokyo Olympics on how to exercise in high temperatures
Many athletes struggle when performing in hot and humid conditions. So what is the science behind exercising in high temperatures, and what can be done about it?
ice bath
Cold Water Immersion
Cold Water Immersion Cold water immersion therapy is becoming an increasingly popular recovery protocol and has been proven to improve recovery for subjective measures, but its effects on objective measures are far less … Read more
