Ice bath challenges….
In this weeks sports science news, McGregor’s ice bath challenge, ‘Takeoff’ book review, Swiatek trains with mouth taped
In this weeks sports science news, McGregor’s ice bath challenge, ‘Takeoff’ book review, Swiatek trains with mouth taped
Many athletes struggle when performing in hot and humid conditions. So what is the science behind exercising in high temperatures, and what can be done about it?
Cold water immersion therapy is becoming an increasingly popular recovery protocol, but there is still many unknowns with its use.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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