Training load monitoring: How coaches can effectively monitor multiple variables
Training load monitoring and management is an important step in the process of setting up a team or athlete to be prepared for a competitive season.
monitoring training loads
4 Ways to Monitor an Athlete’s Load on a Budget
4 Ways to Monitor an Athlete’s Load on a Budget Cost-effective ways to monitor internal and external workload Contents Introduction Rating of Perceived Exertion Wellness Questionnaires Countermovement Jump Volume-load About the Author References … Read more
Acute:Chronic Workload Ratio
The acute:chronic workload ratio can assist practitioners in understanding the preparedness of an athlete and their relative injury risk.
