Alcohol and performance: How should athletes approach it?
Should athletes be more aware of the impact of alcohol on performance? We delve into what the science says in terms of its effect on performance, recovery and nutrition.
nutrition
Carbohydrate loading for endurance – still a good practice?
Having a basic understanding of how carbs are used during exercise can take your training and performance to the next level, and carbohydrate loading is a piece of the puzzle
Supplements in sport: What are the benefits and risks?
From powder-based proteins and creatine, to gel- and gummy-based caffeine and carbohydrates, performance supplements are sold to professional athletes and weekend warriors alike. But what exactly are the advantages and risks?
ACL rehabilitation: How a strong nutrition plan can help you recover faster
ACL injuries are one of the most painful setbacks in sport. Can nutrition play a part in fast-tracking a return to play?
Nutrition: What do pro athletes really eat?
When it comes to nutrition, it’s easy to assume all the top pros have everything down to a tee, right? In episode 66 of the Science for Sport Podcast, Dr Tom Little reveals that’s not always the case.
Skinfold Calipers
Delve into the science, validity, reliability and practical recommendations for using skinfold calipers to measure body fat.
Do your athletes know why they are taking supplements?
Do your athletes know why they are taking supplements? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
The severely detrimental effects of making weight the wrong way
The severely detrimental effects of making weight the wrong way Your weekly research review Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Background … Read more
Do nutrition education interventions really embed what we want our athletes to know?
The effectiveness of nutrition education programmes and offers advice on how to implement effective interventions.
Nutrition for travel: what you need to know
Nutrition for travel: what you need to know A research review from the Performance Digest Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments … Read more
The effectiveness of prebiotics and probiotics on athletic performance
How the collection of microorganisms in our digestive systems contributes to bodily functions
