Vitamin D: How does it impact sports performance?

Brittany Johnson

We still need to learn more about how to use vitamin D to improve sports performance but it does seem clear that obtaining sufficient vitamin D can only help improve an athlete’s bone structure, immune system, and potentially muscle health.

Nutrition: What do pro athletes really eat?

Matt Solomon

When it comes to nutrition, it’s easy to assume all the top pros have everything down to a tee, right? In episode 66 of the Science for Sport Podcast, Dr Tom Little reveals that’s not always the case.

Skinfold Calipers

Carla Robbins

Skinfold Calipers Considerations and practical recommendations Contents of Blog Post Summary Introduction How does body composition affect performance? What are Skinfold Calipers? How to Calculate Body Fat Percentage Validity and Reliability of Skinfold … Read more

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