ACL rehabilitation: How a strong nutrition plan can help you recover faster
ACL injuries are one of the most painful setbacks in sport. Can nutrition play a part in fast-tracking a return to play?
nutrition
Nutrition: What do pro athletes really eat?
When it comes to nutrition, it’s easy to assume all the top pros have everything down to a tee, right? In episode 66 of the Science for Sport Podcast, Dr Tom Little reveals that’s not always the case.
Skinfold Calipers
Delve into the science, validity, reliability and practical recommendations for using skinfold calipers to measure body fat.
Do your athletes know why they are taking supplements?
Do your athletes know why they are taking supplements? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
The severely detrimental effects of making weight the wrong way
The severely detrimental effects of making weight the wrong way Your weekly research review Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Background … Read more
Do nutrition education interventions really embed what we want our athletes to know?
The effectiveness of nutrition education programmes and offers advice on how to implement effective interventions.
Nutrition for travel: what you need to know
Nutrition for travel: what you need to know A research review from the Performance Digest Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments … Read more
The effectiveness of prebiotics and probiotics on athletic performance
How the collection of microorganisms in our digestive systems contributes to bodily functions
