
A Strength & Power Training Decision Tree
What qualities should be trained and which exercises should be chosen, to maximise power development in athletes?
What qualities should be trained and which exercises should be chosen, to maximise power development in athletes?
Plyometrics are often used to bridge the gap between strength and speed, and are a potent training method for enhancing athletic performance.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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