Is it time to re-think the 7-day microcycle length?
The ability to plan microcycles from match to match is more important than ever.
The ability to plan microcycles from match to match is more important than ever.
Explore the definition of agility and how coaches can add progressive layers to their agility program.
Emotional intelligence training in rugby: Does the trainer affect the outcome of emotional intelligence training in elite rugby Your weekly research review Contents of Research Review Background & Objective The role of emotions … Read more

Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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