20m Sprint Test

Owen Walker

The 20m Sprint Test is a reliable predictor of linear speed, but only if administrators carry out the test correctly.

10m Sprint Test

Owen Walker

The 10m Sprint Test measures an athlete’s ability to accelerate, and is often included in performance testing batteries.

5m Sprint Test

Owen Walker

The 5m Sprint Test is a simple and popular test because short-distance accelerations are common in a large variety of sports.

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