SJ and IMTP
Squat Jump-Isometric Mid-Thigh Pull (SJ-IMTP) test The SJ-IMTP test is used to measure an athlete’s dynamic strength index (DSI). Contents of Article Summary What is the Static SJ-IMTP test? How to conduct the … Read more
strength index
Dynamic Strength Index
Dynamic Strength Index The Dynamic Strength Index, often referred to as the dynamic strength deficit, measures the difference between an athlete’s maximal and explosive strength capacity. Contents of Article Summary What is the … Read more
