The Best Way to Visualise Testing Data Truly grab coach and athlete attention with Athlete Performance Indexes Contents of Research Review Introduction Athletic Performance Indexes Identifying Key Performance Indicators Weighing Tests An Example … Read more
4-Must-Do’s When Administering Fitness Testing Fitness testing is crucial to assess an athlete’s performance capabilities Contents of Blog Post Introduction Ensure everything is valid and reliable Always check equipment and the environment Be … Read more
1RM (one-repetition maximum) Testing The 1RM (repetition maximum) test is often considered the gold standard for assessing the strength capacity of individuals in non-laboratory environments. Table of Contents Summary What is 1RM testing? … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
Get Instant Access