Early Sports Specialisation The concept of specialising in only one sport from a young age. Contents of Article Summary What is early specialisation? What are the issues associated with early specialisation? What are … Read more
MONITORING GROWTH Sports performance professionals may find it useful to monitor anthropometrics, such as height and weight, in order to determine if a child is growing adequately or experiencing abnormal growth. Contents of … Read more
Neuroplasticity Neuroplasticity refers to our brain remodelling, adapting, and organising after the practice of a motor skill. Contents of Article Summary Introduction What is Neuroplasticity? Why is Neuroplasticity Important for Sport? Issues with … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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