Early Sports Specialisation
Early specialisation is when a child focuses on training and development in one sport only, but there are downsides.
youth physical development
Monitoring Growth
By collecting data on height and weight, coaches can identify periods of peak growth and survey young athletes for normal development.
Neuroplasticity
Neuroplasticity refers to our brain remodelling, adapting, and organising after we practice a skill, which is vital for developing skills.
