A library of sports science courses, taught by the very best.
Exclusive courses designed to teach you the science behind elite sports performance. Each course is broken down into short, digestible lessons and comes with a certificate of completion.
Learn anytime, anywhere, at your own pace.
Categories
Popular Articles
Basic Movement Patterns
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
Countermovement Jump (CMJ)
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
Wingate Anaerobic Test
The Wingate Anaerobic Test has been repeatedly proven to be a valid and reliable predictor of anaerobic capacity and power.
Reactive Strength Index
The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.
Maximal Aerobic Speed (MAS)
Maximal aerobic speed (MAS) is the lowest running speed at which VO2 max occurs, and is typically referred to as the ‘velocity at VO2 max’.
30-15 Intermittent Fitness Test
The 30-15 IFT measures aerobic and anaerobic capacity, change of direction qualities, and ability to recover during intermittent exercise.