Don’t just sprint in a straight line: why curved running is important A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical … Read more
Practical Recommendations for Priming Exercise: When, What, and How A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Should we be individualising ice baths? The influence of body size and immersion time A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They … Read more
How long does it take to transfer strength from one limb to the other with unilateral training? A Performance Digest Snippet Contents of Article The Objective What the researchers did What the researchers … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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