Using the force-velocity imbalance to individualise training
Force-velocity profiling may provide a more accurate representation of an athlete’s maximal force production capabilities.
Month: October 2019
Linear and multidirectional speed: Can we use PAP to improve them?
This article reviews the use of post activation potentiation as a method to improve both linear and change of direction speed.
Post-activation potentiation (PAP) for endurance sports: A hidden piece of gold?
This review examines the current evidence for the utilization of Post Activation Potentiation to enhance endurance performance
How does age and maturation affect motor coordination and performance?
How general and soccer specific motor coordination and performance changes in relation to chronological age and maturation status.
Fatigue monitoring: Which metrics should we be tracking?
A research review from the Performance Digest Contents Background & Objective A lot of research has been conducted on different tests and methods to monitor fatigue in football. However, the practicality, reliability, and … Read more
