8 Powerful Tips to Help your Athletes Sleep Better
Poor sleep can hinder power, strength and cardiovascular function, as well as psychomotor tasks like reaction time and decision making.
Month: March 2020
Workload efficiency: a new index for external and internal workload?
Workload efficiency: a new index for external and internal workload? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the … Read more
Asymmetry between limbs: Does it really matter?
An investigation of the effects of inter-limb asymmetries and their impact on physical and sport-specific performance.
Should we focus on unilateral or bilateral exercise for sport performance?
Should we focus on unilateral or bilateral exercise for sport performance? Your weekly research review Contents of Research Review Background & Objective Key phases of athletic performance generally occur on one leg … Read more
How to maintain immune health and prevent illness in athletes
How to maintain immune health and prevent illness in athletes Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the … Read more
Emotional intelligence training in rugby
Emotional intelligence training in rugby: Does the trainer affect the outcome of emotional intelligence training in elite rugby Your weekly research review Contents of Research Review Background & Objective The role of emotions … Read more
