We Found The Best Nordic Bench In 2024
There aren’t many convenient ways to do Nordic hamstring curls without help, and a Nordic bench is what you will need in your home gym if you want to take advantage of this epic hamstring … Read more
There aren’t many convenient ways to do Nordic hamstring curls without help, and a Nordic bench is what you will need in your home gym if you want to take advantage of this epic hamstring … Read more
In this weeks sports science news, common protein misconceptions, recommending S&C as a career?, hip activation for agility
A deadlift bar is only necessary for two purposes: If you don’t satisfy any of these criteria, a Powerlifting barbell (our budget pick, for instance) will serve you best. If you meet the above criteria, … Read more
Tib bars are relatively new and not well-known pieces of gym equipment, but if you are into team sports like football, basketball, volleyball, or rugby, this simple device may hide the key to better performance … Read more
Not so long ago, trap bars were found only in commercial gyms and used mostly by athletes who needed to deadlift but wanted to avoid the extra back strain. With the appearance of open trap … Read more
In this weeks sports science news, sleep protocols, the power of body language, is MyJump2 accurate on a sand surface?
FREE COURSE Agility training Take your coaching to the next level with our free Agility Training mini-course 🏃♀️ ✅ Learn the scientific principles of agility ✅ Designed to enhance performance✅ Includes videos, drills, and coaching … Read more
In this weeks sports science news, RED-S, bumper vs iron weight plates, and eccentric strength training “cheat sheet”
Do you need weightlifting shoes? Not necessarily. But if you are serious about hitting new PRs or competing in Olympic Weightlifting, you need Weightlifting shoes. I’ve been a National level competitive Weightlifter, and my wife … Read more
The squat rack is one of three pieces of gym equipment you should never skimp on. The other two are quality barbells and bumper plates (if you’re Weightlifting). But finding the right power rack to … Read more
Strength training increases muscle mass, bone density, and joint stability, whilst reducing the disease development. Read on to explore how.
Boxing may seem like a game of punches to the uninitiated, but a major part of the game happens closer to the canvas. Footwork is the ability to control the distance, spacing, and angle between … Read more
For any martial artist, the heavy bag is an indispensable tool. All forms of martial arts make constant use of punching bags. They are an essential component of every fitness center and an appealing feature … Read more
In this weeks sports science news, vitamin D timing, Don Meyer’s T.E.A.M.S. acronym, change of direction research in elite tennis
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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