Can plant based protein boost your muscle health?
Can consuming a vegetarian or vegan diet harm athletes, or can they get what they need from plant based proteins?
Search Results for: plant based
The “Quiet Eye” Phenomenon!
In this weeks sports science news, the “quiet eye”, muscle hypertrophy training strategies, protein and golf performance
Sports Nutrition Online Courses
Sports Nutrition Online Courses & Education Exclusive online courses designed to teach you the science and application of sports nutrition. Each course is broken down into short, digestible lessons and comes with a certificate of … Read more
Mini-courses
Mini-courses Exclusive courses designed to teach you the science behind elite sports performance. Each course is broken down into short, digestible lessons and comes with a certificate of completion. Our online courses are built for: … Read more
The Truth About Protein!
In this weeks sports science news, common protein misconceptions, recommending S&C as a career?, hip activation for agility
Erling Haaland’s Youth Training Program!
In this weeks sports science news, Erling Haaland’s youth program, a guide to force plates, a protein powder for everyone!
Can Static Stretching Build Muscle?
In this weeks sports science news, can static stretching build muscle?, too much protein consumption?, when to schedule balance training?
The Threat of Artificial Intelligence
In this weeks sports science news, AI training programs, resistance training for the elderly, staggered RDL’s.
Predicted TRENDS for 2024!
In this weeks sports science news,
trends for 2024, strength and conditioning terminology, sacking football managers
Barefoot running: Game-changer or fad?
When done correctly, barefoot running has the potential to improve strength of the foot and improve running economy as well. But proper transition from standard training and running shoes is vital.
Cannabidiol: What is it and why are more athletes using it?
The use of cannabidiol in sporting circles is only likely to increase. It is an exciting area but it does require more studies to be conducted, and given the risks and red flags associated with CBD products for professional athletes, it is a product many experts suggest staying away from.
Omega-3s: Why they are the real Alphas of fat for athletic performance
Beyond the well-documented health benefits of Omega-3s, they also play an important role in muscle strength, endurance, recovery, and injury prevention for athletes.
Goalkeeper training: 5 key movement skills and how to train them
Goalkeepers require specific strength and conditioning training, with five key movements skills important to train.
20 books from 2020 that will make you a better coach
One blog post, 20 books and hundreds of takeaways! Joy at Work: Organizing Your Professional Life Marie Kondo and Scott Sonenshein For the coach looking to tidy up their work life. Get it on Amazon … Read more
How Much Protein Do Athletes Really Need?
How Much Protein Do Athletes Really Need? Recommendations for both endurance and power athletes. Contents Determining Protein Requirements Protein Requirements for Athletes Energy Restriction Protein Timing Main Takeaways About the Author References Comments Determining Protein … Read more
