Free weights vs machines: Is there any real difference?
It’s an age-old question when many people set foot in the gym – should you use free weights or machines? We delve into the science to see if there’s any real differences.
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Speed training in football (soccer): How to develop this game-changer
Speed training in football (soccer) is as critical to performance as technical and tactical mastery, as well as strength and conditioning. Here’s how to develop it to blow your opponents away on the pitch.
Energy availability in athletes: How important is the concept of inadequate energy intake?
Energy availability in athletes is a growing area of focus for sports nutritionists. But how important is the concept of inadequate energy intake for both health and performance?
How load management can help reduce injury risk in youth athletes
Load management isn’t just for elite athletes – knowing exactly how much and how hard young athletes train is one way to help keep them fit and healthy.
Can plant based protein boost your muscle health?
Going meat-free is an emerging trend in life, and some athletes are following suit. But can consuming a vegetarian or vegan diet harm athletes, or can they get what they need from plant based proteins?
Barefoot running: Game-changer or fad?
When done correctly, barefoot running has the potential to improve strength of the foot and improve running economy as well. But proper transition from standard training and running shoes is vital.
Wellness in sports: How to prioritise and maximise your mental health
There are myriad pain points in the high-performance sport industry but there are several strategies you can use to significantly improve your happiness, wealth, and wellness in sports.
Why you shouldn’t fear concurrent training
The benefits of concurrent training are far-reaching and help improve multiple physical qualities, but there are several factors to be aware of.
Jet lag: The impact and management of flying on athletic performance
Long journeys and jet lag are a concern for many athletes, but what exactly is the impact of long flights on performance, and what strategies are available to counteract these effects?
Rep ranges: Are there any magic numbers with resistance training?
Anyone who has done any kind of resistance training would have heard about the importance of repetitions, or reps. But what are rep ranges, and why are they important?
Mental toughness: An inspirational guide to overcoming obstacles
Mental toughness rarely comes naturally but it is a vital element of sports performance. Zion Clark is one athlete who has learnt the hard way to overcome some serious obstacles.
Fitness testing on a budget: why, what and how
For those not working in an elite team, budgets can be slim and the prospect of fitness testing can be daunting. But there are ways around it.
Women in sports: An investigation of strength training methods in men’s vs. women’s football
Women in sports is becoming a topic clubs and coaches need to be more aware of. But while female participation in soccer (football) is booming, much less is known about the strength and conditioning (S&C) support that females get in comparison to males.
Youth athletes: How teachers, coaches and students can best work together
Youth development is highly complex and involves multiple key stakeholders. But how can coaches, teachers and youth athletes themselves best work together?
Cannabidiol: What is it and why are more athletes using it?
The use of cannabidiol in sporting circles is only likely to increase. It is an exciting area but it does require more studies to be conducted, and given the risks and red flags associated with CBD products for professional athletes, it is a product many experts suggest staying away from.
