How load management can help reduce injury risk in youth athletes
While it’s not possible to completely prevent injuries, monitoring their load can significantly reduce the risk.
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Can plant based protein boost your muscle health?
Can consuming a vegetarian or vegan diet harm athletes, or can they get what they need from plant based proteins?
Barefoot running: Game-changer or fad?
When done correctly, barefoot running has the potential to improve strength of the foot and improve running economy as well. But proper transition from standard training and running shoes is vital.
Wellness in sports: How to prioritise and maximise your mental health
There are myriad pain points in the high-performance sport industry but there are several strategies you can use to significantly improve your happiness, wealth, and wellness in sports.
Why you shouldn’t fear concurrent training
The benefits of concurrent training are far-reaching and help improve multiple physical qualities, but there are several factors to be aware of.
Jet lag: The impact and management of flying on athletic performance
Long journeys and jet lag are a concern for many athletes, but what exactly is the impact of long flights on performance, and what strategies are available to counteract these effects?
Rep ranges: Are there any magic numbers with resistance training?
Anyone who has done any kind of resistance training would have heard about the importance of repetitions, or reps. But what are rep ranges, and why are they important?
Mental toughness: An inspirational guide to overcoming obstacles
Mental toughness rarely comes naturally but it is a vital element of sports performance. Zion Clark is one athlete who has learnt the hard way to overcome some serious obstacles.
Fitness testing on a budget: why, what and how
For those not working in an elite team, budgets can be slim and the prospect of fitness testing can be daunting. But there are ways around it.
Women in sports: An investigation of strength training methods in men’s vs. women’s football
Women in sports is becoming a topic clubs and coaches need to be more aware of. But while female participation in soccer (football) is booming, much less is known about the strength and conditioning (S&C) support that females get in comparison to males.
Youth athletes: How teachers, coaches and students can best work together
Youth development is highly complex and involves multiple key stakeholders. But how can coaches, teachers and youth athletes themselves best work together?
Cannabidiol: What is it and why are more athletes using it?
The use of cannabidiol in sporting circles is only likely to increase. It is an exciting area but it does require more studies to be conducted, and given the risks and red flags associated with CBD products for professional athletes, it is a product many experts suggest staying away from.
Anaerobic speed reserve: A secret weapon to optimise conditioning?
Adding what is called the ‘anaerobic speed reserve’ to your aerobic test data can help take athletes’ conditioning to the next level.
Sports needs analysis: What it is and why should coaches pay attention?
There are myriad variables an athlete and their coach must navigate when it comes to performance – training, injury risk, human biology and strength and conditioning to name just a few. But one way to mitigate this complexity is through a sports needs analysis.
Hamstring injuries: What can you do to avoid them?
Hamstring injuries can wreck an athlete’s training and performance. But when and how do they happen, how can they be prevented and how can you break the cycle if they’re already ruining your training and competing?
