Linear and multidirectional speed: Can we use PAP to improve them?
This article reviews the use of post activation potentiation as a method to improve both linear and change of direction speed.
This article reviews the use of post activation potentiation as a method to improve both linear and change of direction speed.
Post-activation potentiation (PAP) for endurance sports: A hidden piece of gold? A research review from the Performance Digest Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About … Read more
How does age and maturation affect motor coordination and performance? A research review from the Performance Digest Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the … Read more
Fatigue monitoring: Which metrics should we be tracking? A research review from the Performance Digest Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments … Read more
The effectiveness of prebiotics and probiotics on athletic performance A research review from the Performance Digest Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Understand the effect of sleep deprivation and sleep restriction on resistance training performance.
Can drinking chocolate milk enhance strength gains in adolescents compared to a store-bought sports drink?
Don’t just sprint in a straight line: why curved running is important A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical … Read more
Practical Recommendations for Priming Exercise: When, What, and How A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Should we be individualising ice baths? The influence of body size and immersion time A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They … Read more
How to determine the minimum number of training sessions to induce significant strength gains in both the trained and untrained limbs during unilateral handgrip training.
A Performance Digest Snippet Contents of Article Objective It has been suggested that a resistance training (RT) session performed 24 – 48 hours (h) before a competition/game or a high-quality training session may … Read more
How a parent’s involvement in sport as a child athlete is related to the level of competitive sport attained by their children.
Structured neuromuscular control training programmes have been shown to significantly reduce ACL injury in females.
This article looks to gain a greater understanding of how coaches perceive their role in the promotion of mental health for young athletes.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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