Rethink your warm-up: Make the most of pre-game and half-time warm-up strategies A Performance Digest Snippet Contents of Article The Objective What the researchers did What the researchers found Practical Takeaways Author’s comments … Read more
Does the use of electronic devices in the evening affect the sleep patterns of athletes? A Performance Digest Snippet June 18th, 2019 | 3 min read Contents of Article The Objective What the … Read more
This study investigated post-match recovery of different performance and biochemical markers in team ball sports.
Can a low-cost Crane Scale provide solid data for strength testing? A review from the Performance Digest Contents of Article Objective What they did What they found Practical Takeaways Carl’s Comments About the … Read more
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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