Hypertrophy training: The Complete Guide (plus workouts)
Hypertrophy development is valuable as increased muscle mass is beneficial to athletic performance and a necessity for many sports.
Velocity-Based Training
Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise.
8 Must Read S&C Books: PART II
This is our second list of eight must-read strength and conditioning books. Check out the list to see what you should be learning about!
Coaching Cues
Every coach uses coaching cues, and different cues can have a big impact, but very few coaches give them a second thought.
Dynamic Strength Index
The dynamic strength index can show if an athlete requires maximal strength training, ballistic strength training, or concurrent training.
Plyometric Training
Plyometrics are often used to bridge the gap between strength and speed, and are a potent training method for enhancing athletic performance.
8 Must Read S&C Books
8 MUST READ S&C BOOKS: PART I This selection of S&C/sports science books is the ultimate starting place for any new coaches and practitioners. About these books If you want to become a … Read more
Maximal Aerobic Speed (MAS)
Maximal aerobic speed (MAS) is the lowest running speed at which VO2 max occurs, and is typically referred to as the ‘velocity at VO2 max’.
8 Must Read S&C Articles
These are the most important fundamental studies every S&C coach needs to read if they’re truly serious about their career and development.
30-15 Intermittent Fitness Test
The 30-15 IFT measures aerobic and anaerobic capacity, change of direction qualities, and ability to recover during intermittent exercise.
Reactive Strength Index
The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.
Top 100 Experts in Sports Science
If you want to be a sports scientist, then you’d best get familiar with the work produced by this list of experts.
Countermovement Jump (CMJ)
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
Chain-Resistance Training
Although chain-resistance training has become popular among coaches and athletes, there’s still a lack of understanding as to how it works.
Elastic-Resistance Training
Training programmes using elastic bands have been shown to improve maximal strength and power after seven weeks.
Needs Analysis
A needs analysis is the process of determining what qualities are necessary for the athlete, the sport, or a combination of both.
