Football Problems: Academies, Headers & Snus
In this weeks sports science news, a special edition on some of the problems within football (soccer)
Calorie Counting – A Controversial Subject
In this weeks sports science news, is calorie counting a waste of time, resistance training for youth golfers, the menstrual cycle
The Latest GAMECHANGER in Football?
In this weeks sports science news, neuroscience in football , side of effects of supplements, raised-heel shoes and foot health
TeamBuildr: Everything you need to know
TeamBuildr has software that relies more on common sense design and an intuitive approach to serving strength coaches and their athletes.
Specialise or Diversify?
In this weeks sports science news, early sport specialisation, safety squat bars, importance of free play for children
STOP Killing Your Muscle Gains!
In this weeks sports science news, cold water immersion’s effect on hypertrophy, Huberman’s sleep stack, a youth coaching philosophy
Zone Two Cardio: THE TRUTH!
In this weeks sports science news, zone two cardio, mouth rinsing may improve RDLs, new sports in the Olympics?
Experts Find The Best Slant Boards (2024)
Slant boards offer a low cost and efficient way to reduce ankle mobility limitations when squatting and to emphasize the quads. Unfortunately, even equipment as simple as this must be chosen carefully among … Read more
Are Elite Runners Fuelling Properly?
In this weeks sports science news, are elite runners fuelling properly? do boxing gloves protect the thumb? an 11-year old sport superstar?
Stop Looking! These Are The Best Infrared Saunas (2024)
Infrared saunas have become popular home performance and recovery equipment thanks to many influencers and podcasters who promote their potential benefits. Research shows potential benefits for enhancing recovery, reducing muscle soreness, and improving … Read more
The LATEST on Knee Osteoarthritis!
In this weeks sports science news, treating knee osteoarthritis, eligibility of transgender athletes, putting the long in LTAD
We Found The Best Nordic Bench In 2024
There aren’t many convenient ways to do Nordic hamstring curls without help, and a Nordic bench is what you will need in your home gym if you want to take advantage of this … Read more
The Truth About Protein!
In this weeks sports science news, common protein misconceptions, recommending S&C as a career?, hip activation for agility
Hit New PRs With The Best Deadlift Bars (2024)
A deadlift bar is only necessary for two purposes: If you don’t satisfy any of these criteria, a Powerlifting barbell (our budget pick, for instance) will serve you best. If you meet the … Read more
Best Tib Bars (2024): Single & Double Leg Options
Tib bars are relatively new and not well-known pieces of gym equipment, but if you are into team sports like football, basketball, volleyball, or rugby, this simple device may hide the key to … Read more
