6 key attributes that make a great S&C coach
To become a highly skilled and sought-after S&C coach, it is advisable to explore the fields of behavioural psychology and leadership.
The CONTROVERSIAL “rounded-back” debate
In this weeks sports science news, the “rounded-back” debate, quality of sports nutrition YouTube videos, the power of a smile
Cluster Sets
Cluster sets are a strategy used in weight training to preserve the velocity of an exercise across a series of repetitions.
Returning to sport after pregnancy
In this weeks sports science news, Osaka announces return after pregnancy, cooling hands during bench press sets, ice hockey safety
The LATEST popular sports supplement
In this weeks sports science news, New Zealand Blackcurrant extract, lifting for speed, physical demands of artificial turf
The LATEST piece of gym equipment
In this weeks sports science news, the U-Bell, PNF stretching, menstrual health and sport dropout
VO₂ max
VO₂ max is used to determine cardiovascular fitness by calculating maximal oxygen uptake during aerobic activity.
GRUELLING training regime of marathon record holder!
In this weeks sports science news, Kiptum’s gruelling training, skill acquisition framework, the three A’s of S&C program monitoring
Best Books for Strength & Conditioning Coaches: Part 1
8 must-read books for any strength & conditioning coach. In this article, we review 8 essential books you need to read.
Blood Flow Restriction training
HealthMax Physiotherapy Clinic
Blood Flow Restriction training, although relatively new, has shown promising results in enhancing muscle growth and performance.
Crank up the noise in training!
In this weeks sports science news, Springbok’s prepare for crowd noise, potential impacts on vertical jump, cognitive demands of tennis
The latest on tart cherry juice
In this weeks sports science news, tart cherry juice, lifting straps for females, daily energy drink consumption
How to improve the vertical jump?
The vertical jump is used to assess and improve lower-body power. There are many different options to measure vertical jump performance.
The Demands of Women’s Football
This article explores the physical demands of womens football and the key physiological metrics coaches should be tracking.
Sorry seems to be the hardest word
In this weeks sports science news, Sancho Vs Ten Hag, Assefa’s new marathon WR, NSCA CSCS CEUs.
