The Importance of Muscular Strength in Athletic Performance You can view the original study and source of the information here. What to do now: Help spread the information by sharing this infographic on … Read more
The Multiple Single-Leg Hop-Stabilization Test (MSLHST) is a clinical method used to examine the balance capabilities of an athlete, one leg at a time.
Neuroplasticity refers to our brain remodelling, adapting, and organising after we practice a skill, which is vital for developing skills.
The Modified Bass Balance Test is a clinical method for the assessment of functional jump-landing balance performance.
The Static SJ-IMTP is an accurate and reliable measure of an athlete’s Dynamic Strength Index but it can be problematic to conduct.
Hydration testing is used to determine an athlete’s body fluid balance, and can prevent serious performance and health deficiencies.
Strength training is a widely accepted form of training for both children and adolescents, and can boost youths’ health and fitness.
Maturation should be measured in youth athletes to properly monitor their growth and well-being as athletes.
Military performance programmes try to determine the best way to maximise the investment in tactical athletes’ health and longevity.
The Vertec device is a simple-to-use, inexpensive, and portable device which can measure an athlete’s vertical jump height.
The Landing Error Scoring System (LESS) assesses jump-landing biomechanics and aims to identify athletes at risk of ACL injury.
Statistical significance is a scientific method that helps to determine whether reported research findings are actually true.
Force-velocity profiling allows coaches to tailor specific programmes for their athletes by using detailed, objective information.
Actively monitoring fatigue levels in athletes can provide the feedback needed to adjust training in order to improve overall performance.
The acute:chronic workload ratio can assist practitioners in understanding the preparedness of an athlete and their relative injury risk.
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