In this weeks sports science news, more doping in boxing, Spain’s World Cup celebrations, low doses of caffeine may still aid performance
Caffeine is one of the most popular ergogenic aids in the world, but it has the potential to reduce sleep quality and recovery time, resulting in lower physical and cognitive function. So how do athletes strike the best balance?
Caffeine for sports performance – is it worth the hype? It seems almost all athletes may potentially benefit from caffeine supplementation, with aerobic sports benefiting most.