Caffeine is one of the most popular ergogenic aids in the world, but it has the potential to reduce sleep quality and recovery time, resulting in lower physical and cognitive function. So how do athletes strike the best balance?
Caffeine for sports performance – is it worth the hype? It seems almost all athletes may potentially benefit from caffeine supplementation, with aerobic sports benefiting most.
Are Sports Drinks Good for Athletes? A review of the science Contents of Blog Post Introduction The Benefits of Sports Drinks Side Effects Conclusion About the Author References Comments Introduction Over the past … Read more
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