The Secret To Recovery?
This week in the world of sports science, recovery in cycling, LTAD in football, and the rebound CMJ test.
CMJ
The GOAT Of Athletics?
This week in the world of sports science, the GOAT of running, the Single Leg CMJ Test, concussion knowledge in rugby.
Time To Retire The RSI?
This week in the world of sports science, RSI, CMJ norms, Christian Blummenfelt’s VO₂ max.
Is My Jump Lab Accurate?
This week in the world of sports science, My Jump Lab, football boots or runners, and Ronaldo’s spitting.
Avoid Overcomplicating The CMJ Test!
This week in the world of sports science, the CMJ test, micro-dosing in football, youth strength training and academic performance.
Comparing Velocity-Based Training Brands!
This week in the world of sports science, VBT brands, a 92-year-old World Champion, the rebound CMJ test
Chelsea F.C.’s Pre-Season Testing
In this weeks sports science news, Chelsea F.C.’s pre-season testing, plyometric volume for youth basketballers, constraints-led approach
England Rugby’s Brutal Conditioning Training!
In this weeks sports science news, England’s rugby conditioning training, CMJ normative data for Basketball, Euro 2024 data analysis
Improve Your Sleep Game!
In this weeks sports science news, sleep protocols, the power of body language, is MyJump2 accurate on a sand surface?
Ice bath challenges….
In this weeks sports science news, McGregor’s ice bath challenge, ‘Takeoff’ book review, Swiatek trains with mouth taped
Are cluster sets superior to traditional sets at eliciting a PAP response?
Comparing PAP response to countermovement jump performance using either traditional or cluster set protocols using jump squats.
Countermovement Jump (CMJ)
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
