Improve Your Sleep Game!
In this weeks sports science news, sleep protocols, the power of body language, is MyJump2 accurate on a sand surface?
In this weeks sports science news, sleep protocols, the power of body language, is MyJump2 accurate on a sand surface?
In this weeks sports science news, McGregor’s ice bath challenge, ‘Takeoff’ book review, Swiatek trains with mouth taped
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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