Force plates are used to analyse the ground reaction force of athletes during walks, runs, or other physical exercises like jumping. But how do coaches and athletes get the most out of them?
Squat Jump The squat jump (SJ) is a simple, practical, valid, and very reliable measure of lower-body power. Contents of Article Summary What is the Squat Jump (SJ)? Application How to perform the … Read more
Reactive Strength Index (RSI) This article provides everything you need to know about the Reactive Strength Index, including how you can test it. Contents of Article Summary What is the Reactive Strength Index … Read more
Countermovement Jump (CMJ) The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power. Contents of Article Summary What is the Countermovement Jump (CMJ)? Application Procedure (How to … Read more
Incremental DJ-RSI test The DJ-RSI test was developed to measure how an athlete copes and performs during plyometric activities by measuring the muscle-tendon stress and their reactive jump capacity. Contents of Article Summary … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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