
Massage guns: Much-needed recovery tool or money for nothing?
Massage guns are being heavily promoted as a key tool for recovery – but do they work, and do athletes need them?
Massage guns are being heavily promoted as a key tool for recovery – but do they work, and do athletes need them?
This article looks into the science of massage and whether it is actually useful for recovery from exercise.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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