GRUELLING training regime of marathon record holder!
In this weeks sports science news, Kiptum’s gruelling training, skill acquisition framework, the three A’s of S&C program monitoring
In this weeks sports science news, Kiptum’s gruelling training, skill acquisition framework, the three A’s of S&C program monitoring
While it’s not possible to completely prevent injuries, monitoring their load can significantly reduce the risk.
Training load monitoring and management is an important step in the process of setting up a team or athlete to be prepared for a competitive season.
GPS devices are often used to measure the workload of athletes. In this article, we explain what you need to measure and why.
The use of GPS devices in sport has become increasingly popular in recent years, but is the technology accurate?
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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