The LATEST On Foam Rolling!
This week in the world of sports science, foam rolling, psychogeography, and the zero-gravity sleep position.
psychology
The Secret To Harry Kane’s Success!
This week in the world of sports science, Harry Kane’s secret to success, psychologically profiling footballers, a substitute for Nordics?
Sport psychology: How can it benefit sub-elite athletes?
While sport psychology is becoming somewhat better known in recent years, there is still a lot of stigma around who can benefit from it. It’s certainly not only for those at the elite level of sport.
Mental toughness: An inspirational guide to overcoming obstacles
Mental toughness rarely comes naturally but it is a vital element of sports performance. Zion Clark is one athlete who has learnt the hard way to overcome some serious obstacles.
Sports meditation: Can it make a difference to your performance?
There is good evidence that sports meditation can play a role in helping athletes achieve a better state of mind when they’re competing, and this translates well across a variety of sports.
Mental health in sport: A guide for coaches and athletes
When compared to the general population, athletes are more likely to be psychologically distressed. So what can they, and the people around them, do to monitor and improve their mental health?
How to get the most out of goal setting
Goal setting is enormously valuable for athletes, coaches and teams but there are several important factors to be aware of.
Olympic letdown? How does an elite athlete cope in a post-Olympics world?
Once the Olympic flame has been extinguished and the world moves on, what comes next for the athletes, and importantly, how do they navigate this sudden change?
