Back to basics: chocolate milk in recovery and performance
Can drinking chocolate milk enhance strength gains in adolescents compared to a store-bought sports drink?
recovery
How Long Does it Take to Recover after a Competitive Soccer Match
How Long Does it Take to Recover after a Competitive Soccer Match You can view the original study and source of the information here.
Monitoring Fatigue
Actively monitoring fatigue levels in athletes can provide the feedback needed to adjust training in order to improve overall performance.
Cold Water Immersion
Cold water immersion therapy is becoming an increasingly popular recovery protocol, but there is still many unknowns with its use.
Compression Garments
Compression garments remain a recommended tool for promoting recovery and therefore influencing subsequent performance.
Foam Rolling
Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and athletic performance.
Post-Exercise Stretching
Post-exercise stretching may boost recovery by reducing soreness, and increasing flexibility and blood flow.
