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How to Apply Athletic Recovery Strategies

how-to-apply-athletic-recovery-strageies

How to Apply Athletic Recovery Strategies

Infographic: Yann Le Meur (Twitter: @YLMSportScience)

Study: Howatson et al., (2016) [Link]

cold water immersion

Cold Water Immersion

Compression Garments - Science for Sport

Compression Garments

Foam Rolling - Science for Sport

Foam Rolling

Stretching for Recovery science for sport

Stretching for Recovery