4 Ways to Monitor an Athlete’s Load on a Budget Cost-effective ways to monitor internal and external workload Contents Introduction Rating of Perceived Exertion Wellness Questionnaires Countermovement Jump Volume-load About the Author References … Read more
Can a Coach Rely on Intuition Alone? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Original … Read more
Football-specific training or active recovery: which promotes better recovery? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Cannabidiol use in professional sport: is it really worth the risk? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About … Read more
Monitoring fatigue: Are subjective wellness, jumping performance, and submaximal running tests reliable? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Poor sleep can hinder power, strength and cardiovascular function, as well as psychomotor tasks like reaction time and decision making.
Understand the effect of sleep deprivation and sleep restriction on resistance training performance.
Can drinking chocolate milk enhance strength gains in adolescents compared to a store-bought sports drink?
How Long Does it Take to Recover after a Competitive Soccer Match You can view the original study and source of the information here. What to do now: Help spread the important information … Read more
Actively monitoring fatigue levels in athletes can provide the feedback needed to adjust training in order to improve overall performance.
Cold water immersion therapy is becoming an increasingly popular recovery protocol, but there is still many unknowns with its use.
Compression garments remain a recommended tool for promoting recovery and therefore influencing subsequent performance.
Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and athletic performance.
Post-exercise stretching may boost recovery by reducing soreness, and increasing flexibility and blood flow.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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