kBox | Flywheel training
For athletes aiming to gain an edge regarding performance enhancement and injury resilience, the kBox can be a game-changer.
speed
The LATEST popular sports supplement
In this weeks sports science news, New Zealand Blackcurrant extract, lifting for speed, physical demands of artificial turf
Creatine timing…
In this weeks sports science news, creatine timing, does it matter?, how fast is Haaland?, cobra blood and bull testicle?
Speed training: How tech can help you get faster, quickly
Speed training is a difference-maker in many sports, and technology can play a massive role in shaving milliseconds off your sprint time. But when it comes to that all-important tech, where do you start?
Speed training in football (soccer): How to develop this game-changer
Speed training in football (soccer) is as critical to performance as technical and tactical mastery, as well as strength and conditioning. Here’s how to develop it to blow your opponents away on the pitch.
Speed development: Why correct technique is vital for athletes
Speed is essential in many team sports, meaning athletes, coaches, and teams must focus more on speed development.
How everyday athletes can use sports technology to train like the pros
Elite athletes have access to teams of coaches and sport scientists, who use sports technology to drive performance. But amateur athletes can also benefit from the latest tech, too.
Speed and strength training: Secrets from elite-level ice skating
Speed and strength is a cornerstone of training for ice skating. But what can other athletes learn from those on the rink?
Chasing Symmetry: Inter-limb Imbalances & Performance in Youth Tennis
An investigation of the asymmetries present in young tennis players during a fitness testing battery.
Developing Field Skills in Football (Soccer) Players
Improving the competitive performance of athletes in field-based invasion sports calls for a needs analysis.
How to Make Your Athletes Lightning Fast
Evidence-based recommendations to help you make your athletes lightning-fast.
How to include backwards running into your program to enhance performance
This review provides guideline on how to include backwards running into your training programmes to enhance performance and reduce injuries.
Do Stronger and Faster Athletes have a Reduced Risk of Injury
Do Stronger and Faster Athletes have a Reduced Risk of Injury You can view the original study and source of the information here. What to do now: Help spread the important information by … Read more
Force-Velocity Curve
The force-velocity curve represents the relationship between force and velocity, which is vital for strength and conditioning professionals.
