Speed training is a difference-maker in many sports, and technology can play a massive role in shaving milliseconds off your sprint time. But when it comes to that all-important tech, where do you start?
Speed training in soccer is as critical to performance as technical and tactical mastery, as well as strength and conditioning. Here’s how to develop it to blow your opponents away on the pitch.
Perhaps more so than ever before, speed is essential in many team sports, meaning athletes, coaches, and teams must focus more on speed development.
Elite athletes have access to teams of coaches and sport scientists, who use sports technology to drive performance. But amateur athletes can also benefit from the latest tech, too.
Speed and strength is a cornerstone of training for ice skating. But what can other athletes learn from those on the rink?
Chasing Symmetry: Inter-limb Imbalances & Performance in Youth Tennis Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Developing Field Skills in Soccer Players How can we ensure our programming is context-driven? Contents of Blog Posts Introduction Needs Analysis Reverse Engineering Understanding Field Skills Deceleration Agility & Pre-planned Change of Direction … Read more
How do we make our athletes lightning fast? Recommendations backed by science Contents of Blog Post Inroduction Biomechanics of Sprinting Factors affecting Sprint Performance Sprint Training in Practice Acceleration Maximum Velocity Example Program … Read more
Do Stronger and Faster Athletes have a Reduced Risk of Injury You can view the original study and source of the information here. What to do now: Help spread the important information by … Read more
Force-Velocity Curve The article explains what the force-velocity curve is and how to shift it. Contents of Article Summary What is the Force-Velocity Curve? Practical Application The Training Zones (Sections of the Force-Velocity … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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