A Strength & Power Training Decision Tree
What qualities should be trained and which exercises should be chosen, to maximise power development in athletes?
squat jump
Static SJ-IMTP test
The Static SJ-IMTP is an accurate and reliable measure of an athlete’s Dynamic Strength Index but it can be problematic to conduct.
Squat Jump
The squat jump is a simple, practical and very reliable measure of lower-body power, and is used widely by coaches and sports scientists.
