
A Strength & Power Training Decision Tree
What qualities should be trained and which exercises should be chosen, to maximise power development in athletes?
What qualities should be trained and which exercises should be chosen, to maximise power development in athletes?
The Static SJ-IMTP is an accurate and reliable measure of an athlete’s Dynamic Strength Index but it can be problematic to conduct.
The squat jump is a simple, practical and very reliable measure of lower-body power, and is used widely by coaches and sports scientists.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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