A Strength & Power Training Decision Tree Is there an easier decision-making process to decide what training our athletes need? Contents of Blog Post Introduction What do the different tests tell us? The … Read more
Squat Jump-Isometric Mid-Thigh Pull (SJ-IMTP) test The SJ-IMTP test is used to measure an athlete’s dynamic strength index (DSI). Contents of Article Summary What is the Static SJ-IMTP test? How to conduct the … Read more
Squat Jump The squat jump (SJ) is a simple, practical, valid, and very reliable measure of lower-body power. Contents of Article Summary What is the Squat Jump (SJ)? Application How to perform the … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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