
Cutting-edge exercises for rotational power development
In this weeks sports science news, Bivol rotational power training, male vs female youth rugby injuries, estimating barbell velocity
In this weeks sports science news, Bivol rotational power training, male vs female youth rugby injuries, estimating barbell velocity
Ballistic training is an effective training method to improve an athlete’s power output, and therefore, their speed and jump height.
Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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