Ballistic Training This article explains everything you need to know about ballistic training and the science behind it. Contents of Article Summary What is ballistic training? Considerations for ballistic training Future Research Conclusion … Read more
VELOCITY-BASED TRAINING Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise. Contents of Article Summary What is Velocity-Based Training? Why … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
Get Instant Access