Crank up the noise in training!
In this weeks sports science news, Springbok’s prepare for crowd noise, potential impacts on vertical jump, cognitive demands of tennis
vertical jump
How to improve the vertical jump?
The vertical jump is used to assess and improve lower-body power. There are many different options to measure vertical jump performance.
Doping revelations seriously threaten boxing’s credibility
In this weeks sports science news, more doping in boxing, Spain’s World Cup celebrations, low doses of caffeine may still aid performance
Ice bath challenges….
In this weeks sports science news, McGregor’s ice bath challenge, ‘Takeoff’ book review, Swiatek trains with mouth taped
Online Course: Developing Elite Vertical Force
Culture development is one of the buzz phrases of modern sport, and coaches play a huge role in helping build a strong culture within a human performance program.
Squat Jump
The squat jump is a simple, practical and very reliable measure of lower-body power, and is used widely by coaches and sports scientists.
Countermovement Jump (CMJ)
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
