The LATEST On Sodium Citrate
In this weeks sports science news, the latest on sodium citrate, how elite sprinters warm-up, and abbreviating the FMS?
In this weeks sports science news, the latest on sodium citrate, how elite sprinters warm-up, and abbreviating the FMS?
Introducing an evidence-based, injury prevention warm-up to meet the specific needs of the grappling athlete.
In this weeks sports science news, Springbok’s prepare for crowd noise, potential impacts on vertical jump, cognitive demands of tennis
Rethink your warm-up: Make the most of pre-game and half-time warm-up strategies A Performance Digest Snippet Contents of Article The Objective What the researchers did What the researchers found Practical Takeaways Author’s comments … Read more
A well-planned warm-up can prepare athletes physically and mentally but also reduce the likelihood of injury and improve performance.
Post-activation potentiation (PAP) is a short-term improvement in performance (e.g. jumping) due to conditioning exercises (e.g. squats).
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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