Owen Walker

Warm-Ups This article discusses the warm-ups conducted by elite and professional athletes and also provides a practical model which can be used by anyone. Contents of Article Summary An Introduction to Warm-Ups Warm-Up … Read more

Post-Activation Potentiation

Owen Walker

Post-Activation Potentiation Post-activation potentiation (PAP) refers to a short-term improvement in performance as a result of using a conditioning exercise. Contents of Article Summary What is PAP? Fitness-Fatigue Model Rest time and PAP … Read more

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