STOP Killing Your Muscle Gains!
In this weeks sports science news, cold water immersion’s effect on hypertrophy, Huberman’s sleep stack, a youth coaching philosophy
youth athletes
How load management can help reduce injury risk in youth athletes
While it’s not possible to completely prevent injuries, monitoring their load can significantly reduce the risk.
Chasing Symmetry: Inter-limb Imbalances & Performance in Youth Tennis
An investigation of the asymmetries present in young tennis players during a fitness testing battery.
Bio-Banding
Bio-banding is the process of grouping athletes based on attributes associated with growth and maturation, rather than chronological age.
