Unilateral versus Bilateral Training in Youth Football Players
Does bilateral and unilateral training enhance performance characteristics, and which training method is potentially more effective.
youth growth
Early Sports Specialisation
Early specialisation is when a child focuses on training and development in one sport only, but there are downsides.
Peak Weight Velocity
Youth practitioners need to know what peak weight velocity is, and how to programme safely for athletes during accelerated periods of growth.
Peak Height Velocity (PHV)
Peak Height Velocity is the time when adolescents grow the fastest, and should be monitored regularly for athletic development.
