GPS (Wearables): Part 1 – Technology, Validity, and Reliability Use this article to broaden your knowledge around wearable technology! Contents of Article Summary GPS Technology in Sport What are GPS units? What is … Read more
Plyometrics Credits Infographic: Yann Le Meur (Twitter: @YLMSportScience) Study: Booth & Orr (2016) [PubMed] See the article Plyometrics training for more information.
Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and athletic performance.
The Rate of Force Development (RFD) is a measure of explosive strength, and higher RFDs have been linked with better athletic performance.
Peak Height Velocity is the time when adolescents grow the fastest, and should be monitored regularly for athletic development.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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