GPS (Wearables): Part 1 – Technology, Validity, and Reliability Use this article to broaden your knowledge around wearable technology! Contents of Article Summary GPS Technology in Sport What are GPS units? What is … Read more
Plyometrics Credits Infographic: Yann Le Meur (Twitter: @YLMSportScience) Study: Booth & Orr (2016) [PubMed]
Foam Rolling This article discusses the science behind foam rolling and provides practical, evidence-based guidelines on how to use it. Contents of Article Summary What is Foam Rolling? Underpinning Physiology The Effects of … Read more
Rate of Force Development (RFD) This article explains everything you need to know about the rate of force development (RFD), including how to measure it and improve it. Contents of Article Summary What … Read more
PEAK HEIGHT VELOCITY PHV is the period of time a child experiences the largest increase in stature. Contents of Article Summary Introduction What is Peak Height Velocity (PHV)? What causes the PHV? Why … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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