Owen Walker

Plyometrics Credits Infographic: Yann Le Meur (Twitter: @YLMSportScience) Study: Booth & Orr (2016) [PubMed] See the article Plyometrics training for more information.

Foam Rolling

Owen Walker

Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and athletic performance.

Child Growth peak height velocity

Peak Height Velocity (PHV)

Owen Walker

Peak Height Velocity is the time when adolescents grow the fastest, and should be monitored regularly for athletic development.

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