Owen Walker

Plyometrics Credits Infographic: Yann Le Meur (Twitter: @YLMSportScience) Study: Booth & Orr (2016) [PubMed]

Foam Rolling

Owen Walker

Foam Rolling This article discusses the science behind foam rolling and provides practical, evidence-based guidelines on how to use it. Contents of Article Summary What is Foam Rolling? Underpinning Physiology The Effects of … Read more

Rate of Force Development (RFD)

Owen Walker

Rate of Force Development (RFD) This article explains everything you need to know about the rate of force development (RFD), including how to measure it and improve it. Contents of Article Summary What … Read more

Peak Height Velocity (PHV)

Owen Walker

PEAK HEIGHT VELOCITY PHV is the period of time a child experiences the largest increase in stature. Contents of Article Summary Introduction What is Peak Height Velocity (PHV)? What causes the PHV? Why … Read more

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