
Block vs. undulating periodisation: how does this impact performance?
The effects of a block periodised model (BLOCK) versus daily undulating periodisation (DUP) on both anthropometric and physical qualities.
The effects of a block periodised model (BLOCK) versus daily undulating periodisation (DUP) on both anthropometric and physical qualities.
Delve into the science, validity, reliability and practical recommendations for using skinfold calipers to measure body fat.
The success of return-to-sport following anterior shoulder instability treatments Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Do your athletes know why they are taking supplements? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Ever wondered what a S&C Coach’s typical day looks like? Well, in this article, we show you just that.
Comparing PAP response to countermovement jump performance using either traditional or cluster set protocols using jump squats.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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