Block vs. undulating periodisation: how does this impact performance?
The effects of a block periodised model (BLOCK) versus daily undulating periodisation (DUP) on both anthropometric and physical qualities.
Month: June 2020
Skinfold Calipers
Delve into the science, validity, reliability and practical recommendations for using skinfold calipers to measure body fat.
The success of return-to-sport following anterior shoulder instability treatments
The success of return-to-sport following anterior shoulder instability treatments Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Do your athletes know why they are taking supplements?
Do your athletes know why they are taking supplements? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
A Day in the Life of an S&C Coach
Ever wondered what a S&C Coach’s typical day looks like? Well, in this article, we show you just that.
Are cluster sets superior to traditional sets at eliciting a PAP response?
Comparing PAP response to countermovement jump performance using either traditional or cluster set protocols using jump squats.
