Block vs. undulating periodisation: how does this impact on performance? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the … Read more
This article delves into the science, validity, reliability and practical recommendations for using skinfold calipers to measure body fat.
The success of return-to-sport following anterior shoulder instability treatments Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Do your athletes know why they are taking supplements? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Ever wondered what a S&C Coach’s typical day looks like? Well, in this article, we show you just that.
Are cluster sets superior to traditional sets at eliciting a PAP response? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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