England Rugby’s Brutal Conditioning Training!
In this weeks sports science news, England’s rugby conditioning training, CMJ normative data for Basketball, Euro 2024 data analysis
AVOID Doing This Before Training!
In this weeks sports science news, social media killing your gains!, running shoes, PAP effect for boxers
Football Problems: Academies, Headers & Snus
In this weeks sports science news, a special edition on some of the problems within football (soccer)
Calorie Counting – A Controversial Subject
In this weeks sports science news, is calorie counting a waste of time, resistance training for youth golfers, the menstrual cycle
The Latest GAMECHANGER in Football?
In this weeks sports science news, neuroscience in football , side of effects of supplements, raised-heel shoes and foot health
Specialise or Diversify?
In this weeks sports science news, early sport specialisation, safety squat bars, importance of free play for children
STOP Killing Your Muscle Gains!
In this weeks sports science news, cold water immersion’s effect on hypertrophy, Huberman’s sleep stack, a youth coaching philosophy
Zone Two Cardio: THE TRUTH!
In this weeks sports science news, zone two cardio, mouth rinsing may improve RDLs, new sports in the Olympics?
Are Elite Runners Fuelling Properly?
In this weeks sports science news, are elite runners fuelling properly? do boxing gloves protect the thumb? an 11-year old sport superstar?
The LATEST on Knee Osteoarthritis!
In this weeks sports science news, treating knee osteoarthritis, eligibility of transgender athletes, putting the long in LTAD
The Truth About Protein!
In this weeks sports science news, common protein misconceptions, recommending S&C as a career?, hip activation for agility
Improve Your Sleep Game!
In this weeks sports science news, sleep protocols, the power of body language, is MyJump2 accurate on a sand surface?
Relative Energy Deficiency in Sports
In this weeks sports science news, RED-S, bumper vs iron weight plates, and eccentric strength training “cheat sheet”
The LATEST On Vitamin D Timing
In this weeks sports science news, vitamin D timing, Don Meyer’s T.E.A.M.S. acronym, change of direction research in elite tennis
Erling Haaland’s Youth Training Program!
In this weeks sports science news, Erling Haaland’s youth program, a guide to force plates, a protein powder for everyone!
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