How Long Does it Take to Recover after a Competitive Soccer Match You can view the original study and source of the information here. What to do now: Help spread the important information … Read more
What Adaptations Occur to Youth Athletes using Injury Prevention Programs You can view the original study and source of the information here. What to do now: Help spread the important information by sharing … Read more
The Importance of Muscular Strength in Athletic Performance You can view the original study and source of the information here. What to do now: Help spread the information by sharing this infographic on … Read more
Squat Jump-Isometric Mid-Thigh Pull (SJ-IMTP) test The SJ-IMTP test is used to measure an athlete’s dynamic strength index (DSI). Contents of Article Summary What is the Static SJ-IMTP test? How to conduct the … Read more
Squat Jump The squat jump (SJ) is a simple, practical, valid, and very reliable measure of lower-body power. Contents of Article Summary What is the Squat Jump (SJ)? Application How to perform the … Read more
VELOCITY-BASED TRAINING Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise. Contents of Article Summary What is Velocity-Based Training? Why … Read more
8 MUST READ S&C BOOKS: PART II This 2nd selection of S&C/sports science books is the ultimate starting place for any new coaches and practitioners. About these books This is a list of … Read more
GPS (Wearables): Part 2 – Metrics and Application This article follows on from our previous article; GPS (Wearables) Part 1- Technology, Validity and Reliability. Contents of Article Summary Introduction Wearable Technology: The “Metrics” … Read more
GPS (Wearables): Part 1 – Technology, Validity, and Reliability Use this article to broaden your knowledge around wearable technology! Contents of Article Summary GPS Technology in Sport What are GPS units? What is … Read more
Heart Rate Variability (HRV) The HRV is simply the time difference between each successive heartbeat, otherwise known as the R–R interval or the inter-beat interval. Contents of Article Summary What is Heart Rate … Read more
Plyometric Training Plyometric training has been shown to be incredibly effective; use this article to ensure your knowledge is up to speed! Contents of Article Summary What is Plyometric Training? Why is Plyometric … Read more
Star Excursion Balance Test The Star Excursion Balance Test was developed to be a reliable measure of dynamic stability. Contents of Article Summary What is the Star Excursion Balance Test? Why measure balance? … Read more
Y Balance Test™ The Y Balance Test™ (YBT) is a simple, yet reliable, test used to measure dynamic balance. Contents of Article Summary What is the Y Balance Test? Why use the Y … Read more
Cold Water Immersion Cold water immersion therapy is becoming an increasingly popular recovery protocol and has been proven to improve recovery for subjective measures, but its effects on objective measures are far less … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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