The Importance of Muscular Strength in Athletic Performance You can view the original study and source of the information here. What to do now: Help spread the information by sharing this infographic on … Read more
The Static SJ-IMTP is an accurate and reliable measure of an athlete’s Dynamic Strength Index but it can be problematic to conduct.
The squat jump is a simple, practical and very reliable measure of lower-body power, and is used widely by coaches and sports scientists.
Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise.
This is our second list of eight must-read strength and conditioning books. Check out the list to see what you should be learning about!
This article looks into the science of massage and whether it is actually useful for recovery from exercise.
GPS devices are often used to measure the workload of athletes. In this article, we explain what you need to measure and why.
The use of GPS devices in sport has become increasingly popular in recent years, but is the technology accurate?
Heart rate variability is a method of measuring athletes’ fitness and fatigue to determine their readiness to train and prevent overtraining.
Plyometrics are often used to bridge the gap between strength and speed, and are a potent training method for enhancing athletic performance.
The Star Excursion Balance Test (SEBT) is a simple, but time intensive, test used to measure dynamic balance/dynamic postural control.
The Y Balance Test is a simple, reliable test used to measure dynamic balance and was developed to simplify the Star Excursion Balance Test.
Cold water immersion therapy is becoming an increasingly popular recovery protocol, but there is still many unknowns with its use.
8 MUST READ S&C BOOKS: PART I This selection of S&C/sports science books is the ultimate starting place for any new coaches and practitioners. About these books If you want to become a … Read more
Maximal aerobic speed (MAS) is the lowest running speed at which VO2 max occurs, and is typically referred to as the ‘velocity at VO2 max’.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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