Altitude Training Masks | Do they work?
An Elevation Training Mask is a device that is claimed to simulate the benefits of altitude training, but do they work as claimed?
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Bioelectrical Impedance Analysis (BIA)
Bioelectrical Impedance Analysis (BIA) can estimate body composition (e.g. fat mass and fat-free mass) via a small electrical current.
Monitoring Growth
By collecting data on height and weight, coaches can identify periods of peak growth and survey young athletes for normal development.
Reliability
Reliability helps us understand the sources of error and how they affect findings in practice and in research.
DEXA Scans
Dual-energy X-ray Absorptiometry (DEXA) scans can be a valuable assessment tool for measuring body composition (e.g. levels of body fat).
Multiple Single-Leg Hop-Stabilization Test
The Multiple Single-Leg Hop-Stabilization Test (MSLHST) is a clinical method used to examine the balance capabilities of an athlete, one leg at a time.
Modified Bass Balance Test
The Modified Bass Balance Test is a clinical method for the assessment of functional jump-landing balance performance.
Static SJ-IMTP test
The Static SJ-IMTP is an accurate and reliable measure of an athlete’s Dynamic Strength Index but it can be problematic to conduct.
Hydration Testing
Hydration testing is used to determine an athlete’s body fluid balance, and can prevent serious performance and health deficiencies.
Maturation
Maturation should be measured in youth athletes to properly monitor their growth and well-being as athletes.
Tactical Strength and Conditioning
Military performance programmes try to determine the best way to maximise the investment in tactical athletes’ health and longevity.
Vertec Jump Test
The Vertec device is a simple-to-use, inexpensive, and portable device which can measure an athlete’s vertical jump height.
Landing Error Scoring System (LESS)
The Landing Error Scoring System (LESS) assesses jump-landing biomechanics and aims to identify athletes at risk of ACL injury.
Statistical Significance
Statistical significance is a scientific method that helps to determine whether reported research findings are actually true.
Force-Velocity Profiling
Force-velocity profiling allows coaches to tailor specific programmes for their athletes by using detailed, objective information.
