Exercise timing: Does it matter if you work out in the morning or night?
When it comes to exercise timing, does it matter if you work out in the morning, afternoon or night? We put the science to the test.
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Power training: how to develop maximum power output
How can you develop maximum power output? There are various tricks to follow that can take your power training to the next level.
Nutrition: What do pro athletes really eat?
When it comes to nutrition, it’s easy to assume all the top pros have everything down to a tee, right? In episode 66 of the Science for Sport Podcast, Dr Tom Little reveals that’s not always the case.
Goalkeeper training: 5 key movement skills and how to train them
Goalkeepers require specific strength and conditioning training, with five key movements skills important to train.
Olympic letdown? How does an elite athlete cope in a post-Olympics world?
Once the Olympic flame has been extinguished and the world moves on, what comes next for the athletes, and importantly, how do they navigate this sudden change?
Heat training: Tips from the Tokyo Olympics on how to exercise in high temperatures
Many athletes struggle when performing in hot and humid conditions. So what is the science behind exercising in high temperatures, and what can be done about it?
Are You Periodising Your Career?
Use periodisation to simplify and structure your career pathway.
3 Things You Must Do with Your CV to Land in the Yes Pile
How to get your opportunity at an interview
3 Great Questions to Ask at an Interview
Here are 3 great questions you can ask at an interview and what they say to the panel.
4 Ways to Monitor an Athlete’s Load on a Budget
4 Ways to Monitor an Athlete’s Load on a Budget Cost-effective ways to monitor internal and external workload Contents Introduction Rating of Perceived Exertion Wellness Questionnaires Countermovement Jump Volume-load About the Author References … Read more
The positive effects of ice baths for athletes
The positive effects of ice baths for athletes Your weekly research review Contents of Research Review Original study Barber, Sean; Pattison, John; Brown, Freddy; Hill, Jessica Efficacy of Repeated Cold Water Immersion on Recovery … Read more
Which has a stronger relationship to change of direction, a vertical or horizontal force-velocity profile?
Observing the relationship between CoD performance and the individual FV profile may provide data to support training programme prescription.
Chasing Symmetry: Inter-limb Imbalances & Performance in Youth Tennis
An investigation of the asymmetries present in young tennis players during a fitness testing battery.
Do you need to do a general preparation phase after a month of no training?
Determining the effects of a 26-day detraining period on strength, speed, and jumping abilities.
Accentuated eccentric training for the muscles & tendons of the knee
Accentuated eccentric training for the muscles & tendons of the knee Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About … Read more
