Recovery in sports science refers to the process of restoring the body after strenuous physical activity. This category emphasises techniques and strategies aimed at reducing the risk of injury and enhancing overall athletic performance.
As the world of recovery is very complex, our aim is to simplify that science so that coaches, athletes, and everybody else can understand how to use recovery methods in order to improve sports performance.
Some people swear that cold showers can deliver myriad health benefits, from keeping chronic disease at bay to clearer thinking, improved circulation and general wellness improvements. But what does the science have to say about them?