Muscle Memory
Muscle memory is the result of a fascinating interplay between neurons, muscles, and practice. Read on to find out more.
Exercise science: What exactly is it?
Is exercise science the right degree for you? For further insight into what exercise science is, read on.
Predicted TRENDS for 2024!
In this weeks sports science news,
trends for 2024, strength and conditioning terminology, sacking football managers
How to do PROPER Bulgarian Split Squats!
In this weeks sports science news, Bulgarian split squats, sleep for youth athletes, relative age effect in track and field.
Beware of supplement risks
In this weeks sports science news, risks of supplements, training to muscular failure, GPS for monitoring sprinting velocity
kBox | Flywheel training
For athletes aiming to gain an edge regarding performance enhancement and injury resilience, the kBox can be a game-changer.
Rugby STUNNED by SHOCK announcement
In this weeks sports science news, Owen Farrell shock announcement, squat strength for handball players, poor research and fake writers
Sit and Reach Test
The sit and reach test is used to evaluate the degree of movement available at both the hamstring and lower back.
Cutting-edge exercises for rotational power development
In this weeks sports science news, Bivol rotational power training, male vs female youth rugby injuries, estimating barbell velocity
6 key attributes that make a great S&C coach
To become a highly skilled and sought-after S&C coach, it is advisable to explore the fields of behavioural psychology and leadership.
The CONTROVERSIAL “rounded-back” debate
In this weeks sports science news, the “rounded-back” debate, quality of sports nutrition YouTube videos, the power of a smile
Cluster Sets
Cluster sets are a strategy used in weight training to preserve the velocity of an exercise across a series of repetitions.
Returning to sport after pregnancy
In this weeks sports science news, Osaka announces return after pregnancy, cooling hands during bench press sets, ice hockey safety
The LATEST popular sports supplement
In this weeks sports science news, New Zealand Blackcurrant extract, lifting for speed, physical demands of artificial turf
The LATEST piece of gym equipment
In this weeks sports science news, the U-Bell, PNF stretching, menstrual health and sport dropout
